Tuesday, April 6, 2010

Citrus Chicken and Rice

Ingredients:
Cooking Spray
4 skinless, boneless chicken breast halves
1 3/4 cups Swanson Chicken Broth
1/2 cup orange juice
1 medium onion, chopped (about 1/2 cup)
1 cup uncooked regular long-grain white rice
3 tablespoons chopped fresh parsley or 1 tablespoon dried parsley flakes
Orange slices

1. Spray a 10 in. skillet with cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken and set aside.
2. Stir the broth, orange juice, onion and rice into the skillet. Heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes.
3. Return the chicken to the skillet. Cover and cook for 10 minutes more or until chicken is cooked through. Stir in the parsley and top with the orange slices.

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