Stuffed Peppers

Okay, I have never actually had the peppers stuffed (I guess that is how you are supposed to do, but I don't know how).

1 lb. ground beef
1 pepper
1 c. cheese (or more :)
1 can tomato sauce (8oz.)
1 tbsp. worchestershire sauce (opt.)
1 cup rice
1/4 cup onions
salt and pepper

Boil pepper for 5 minutes, drain and cool.
Brown meat. Add cheese, chopped onions, tomato sauce, worchestershire sauce and salt and pepper to taste.
Cook rice (I use minute rice) and add to meat mixture.
Slice pepper and lay on bottom of loaf pan. (I also chop some to add to meat mixture)
Put meat mixture on top of sliced peppers and sprinkle with cheese.
Bake @350 for 25 minutes.